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HYROX løbsanalyse: Wandy Lam & Casey Chiu & 2 andre - Hong Kong 01:50:35 | HyCoach
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HYROX løbsanalyse: Wandy Lam & Casey Chiu & 2 andre
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · RELAY · OPEN · HKG
·
·
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Samlet tid
01:50:35
Placering
#30
AG Placering
#26
Kategori
RELAY · OPEN
WL
Wandy Lam
CC
Casey Chiu
FW
Fammy Wong
AT
Alison Tse
25-26
MAR.
2023
2
Afsluttet
1,491
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
53:25 (48%)
Stations
50:10 (45%)
Roxzone
7:04 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:41/km
+19.3%
24.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:29
-
SkiErg
6:17
24
Running 2
5:57
-
Sled Push
2:34
9
Running 3
6:27
-
Sled Pull
8:22
24
Running 4
7:03
-
Burpee Broad Jump
12:50
32
Running 5
10:19
-
Rowing
6:27
31
Running 6
5:17
-
Farmers Carry
3:00
28
Running 7
7:06
-
Sandbag Lunges
5:20
26
Running 8
6:52
-
Wall Balls
5:20
15
Running Total
53:25
31
Roxzone Total
7:04
22
Wandy Lam
Casey Chiu
Fammy Wong
Alison Tse
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