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HYROX løbsanalyse: Jasmine Chan & Ray Tam & 2 andre
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · RELAY · OPEN · SIN
·
·
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Samlet tid
01:28:51
Placering
#33
AG Placering
#5
Kategori
RELAY · OPEN
JC
Jasmine Chan
RT
Ray Tam
BL
Becky Li
IY
Ip Wing Yu
25-26
MAR.
2023
2
Afsluttet
1,491
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:54 (47%)
Stations
40:23 (45%)
Roxzone
6:38 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:14/km
+24.9%
13.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:55
-
SkiErg
5:10
30
Running 2
5:01
-
Sled Push
3:09
33
Running 3
4:45
-
Sled Pull
5:24
32
Running 4
5:40
-
Burpee Broad Jump
5:13
35
Running 5
5:12
-
Rowing
4:50
22
Running 6
5:03
-
Farmers Carry
2:13
13
Running 7
6:16
-
Sandbag Lunges
5:15
35
Running 8
6:05
-
Wall Balls
9:09
41
Running Total
41:54
29
Roxzone Total
6:38
30
Jasmine Chan
Ray Tam
Becky Li
Ip Wing Yu
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Analysér
HYROX løbsanalyse: Jasmine Chan & Ray Tam & 2 andre - Hong Kong 01:28:51 | HyCoach
