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HYROX Race Analysis: Rayda Kezaz
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · SOLO · PRO · FRA
Rayda Kezaz
Samlet tid
01:05:54
Placering
#4
AG Placering
#2
Kategori
SOLO · PRO
RK
Rayda Kezaz
25-26
MAR.
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
32:33 (49%)
Stations
29:26 (45%)
Roxzone
3:59 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:04/km
+15.9%
12.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:54
-
SkiErg
4:05
21
Running 2
3:52
-
Sled Push
2:31
20
Running 3
3:58
-
Sled Pull
4:04
15
Running 4
4:14
-
Burpee Broad Jump
3:10
8
Running 5
4:10
-
Rowing
4:12
9
Running 6
4:24
-
Farmers Carry
1:43
2
Running 7
4:29
-
Sandbag Lunges
4:14
14
Running 8
4:36
-
Wall Balls
5:27
13
Running Total
32:33
10
Roxzone Total
3:59
14
