HYROX Race Analysis: Adrian Li - Hong Kong 01:19:56 | HyCoach

HYROX Race Analysis: Adrian Li

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · SOLO · PRO · HKG

Samlet tid: 01:19:56
Placering: #25
AG Placering: #11
Kategori: SOLO · PRO

Adrian Li

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:57 (46%)

Stations38:15 (48%)

Roxzone4:47 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:37/km+16.8%14.7%

Split-tider

Segment	Tid	Placering
Running 1	2:59	-
SkiErg	4:07	22
Running 2	4:16	-
Sled Push	3:12	34
Running 3	4:36	-
Sled Pull	5:34	42
Running 4	5:00	-
Burpee Broad Jump	3:26	14
Running 5	4:54	-
Rowing	4:15	11
Running 6	5:02	-
Farmers Carry	3:29	45
Running 7	4:59	-
Sandbag Lunges	5:10	30
Running 8	5:15	-
Wall Balls	9:02	37
Running Total	36:57	19
Roxzone Total	4:47	25