HYROX løbsanalyse: Laurence Kwan - Hong Kong 01:06:21 | HyCoach

HYROX løbsanalyse: Laurence Kwan

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:06:21
Placering: #5
AG Placering: #1
Kategori: SOLO · OPEN

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:08 (53%)

Stations27:23 (41%)

Roxzone3:54 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:23/km+8.3%9.2%

Split-tider

Segment	Tid	Placering
Running 1	3:24	-
SkiErg	4:00	8
Running 2	4:13	-
Sled Push	1:51	37
Running 3	4:29	-
Sled Pull	3:11	19
Running 4	4:31	-
Burpee Broad Jump	3:33	26
Running 5	4:43	-
Rowing	4:36	67
Running 6	4:33	-
Farmers Carry	1:45	4
Running 7	4:34	-
Sandbag Lunges	3:37	18
Running 8	4:44	-
Wall Balls	4:50	23
Running Total	35:08	14
Roxzone Total	3:54	11