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HYROX løbsanalyse: Adam Crawford
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · SOLO · OPEN · AUS
Adam Crawford
Samlet tid
01:19:47
Placering
#51
AG Placering
#1
Kategori
SOLO · OPEN
AC
Adam Crawford
25-26
MAR.
2023
2
Afsluttet
1,491
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:05 (55%)
Stations
30:40 (38%)
Roxzone
5:06 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:31/km
+4.1%
28.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:04
-
SkiErg
4:26
81
Running 2
4:51
-
Sled Push
1:54
48
Running 3
9:32
-
Sled Pull
3:54
65
Running 4
5:02
-
Burpee Broad Jump
4:49
124
Running 5
5:06
-
Rowing
4:37
71
Running 6
5:08
-
Farmers Carry
1:52
9
Running 7
5:03
-
Sandbag Lunges
4:01
43
Running 8
5:23
-
Wall Balls
5:07
39
Running Total
44:05
114
Roxzone Total
5:06
52
