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HYROX løbsanalyse: Paul Wong

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:24:53
Placering: #87
AG Placering: #7
Kategori: SOLO · OPEN

Paul Wong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:51 (53%)

Stations34:54 (41%)

Roxzone5:13 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:36/km+4.5%8.3%

Split-tider

Segment	Tid	Placering
Running 1	4:26	-
SkiErg	5:10	278
Running 2	5:34	-
Sled Push	2:10	99
Running 3	5:42	-
Sled Pull	4:26	114
Running 4	5:38	-
Burpee Broad Jump	4:02	48
Running 5	5:50	-
Rowing	4:49	127
Running 6	5:53	-
Farmers Carry	2:20	64
Running 7	5:49	-
Sandbag Lunges	4:53	124
Running 8	6:03	-
Wall Balls	7:04	159
Running Total	44:51	127
Roxzone Total	5:13	60

HYROX løbsanalyse: Paul Wong - Hong Kong 01:24:53 | HyCoach