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HYROX løbsanalyse: Frankie Ng
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · SOLO · OPEN · CAN
Frankie Ng
Samlet tid
01:36:21
Placering
#197
AG Placering
#61
Kategori
SOLO · OPEN
FN
Frankie Ng
25-26
MAR.
2023
2
Afsluttet
1,491
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
54:26 (56%)
Stations
34:01 (35%)
Roxzone
7:59 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:48/km
+27.3%
19.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:23
-
SkiErg
4:22
65
Running 2
5:48
-
Sled Push
2:54
217
Running 3
6:33
-
Sled Pull
4:47
161
Running 4
9:15
-
Burpee Broad Jump
4:02
50
Running 5
7:02
-
Rowing
4:56
163
Running 6
6:56
-
Farmers Carry
2:38
120
Running 7
7:23
-
Sandbag Lunges
5:20
168
Running 8
7:10
-
Wall Balls
5:02
32
Running Total
54:26
262
Roxzone Total
7:59
207
