HYROX løbsanalyse: Richard Constantine - Hong Kong 01:48:11 | HyCoach

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HYROX løbsanalyse: Richard Constantine

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · SOLO · OPEN · MAS

Richard Constantine

Samlet tid: 01:48:11
Placering: #256
AG Placering: #77
Kategori: SOLO · OPEN

Richard Constantine

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running54:14 (50%)

Stations45:26 (42%)

Roxzone8:36 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:47/km+15.2%16.4%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	5:19	298
Running 2	6:09	-
Sled Push	3:37	281
Running 3	6:59	-
Sled Pull	5:57	235
Running 4	6:47	-
Burpee Broad Jump	6:03	229
Running 5	6:39	-
Rowing	5:32	273
Running 6	6:36	-
Farmers Carry	4:30	305
Running 7	7:05	-
Sandbag Lunges	6:33	256
Running 8	9:10	-
Wall Balls	7:55	206
Running Total	54:14	261
Roxzone Total	8:36	241