HYROX løbsanalyse: Siu Lok Wu Kai Ho Lee & Kai Ho Lee & 1 anden - Hong Kong 01:16:29 | HyCoach

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HYROX løbsanalyse: Siu Lok Wu Kai Ho Lee & Kai Ho Lee & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:16:29
Placering: #34
AG Placering: #5
Kategori: DOUBLES · OPEN

Siu Lok Wu Kai Ho Lee

Kai Ho Lee

Siu Lok Wu

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:17 (60%)

Stations25:36 (33%)

Roxzone4:39 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:47/km+21.7%12.6%

Split-tider

Segment	Tid	Placering
Running 1	4:05	-
SkiErg	4:26	69
Running 2	5:09	-
Sled Push	1:25	36
Running 3	6:07	-
Sled Pull	3:33	52
Running 4	6:05	-
Burpee Broad Jump	2:03	4
Running 5	6:16	-
Rowing	4:15	24
Running 6	6:14	-
Farmers Carry	2:28	60
Running 7	6:16	-
Sandbag Lunges	3:25	46
Running 8	6:09	-
Wall Balls	4:01	28
Running Total	46:17	33
Roxzone Total	4:39	27