HYROX løbsanalyse: Yimlai Wong Kwok Chun Lau & Kwok Chun Lau & 1 anden - Hong Kong 01:19:24 | HyCoach

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HYROX løbsanalyse: Yimlai Wong Kwok Chun Lau & Kwok Chun Lau & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:19:24
Placering: #19
AG Placering: #15
Kategori: DOUBLES · OPEN

Yimlai Wong Kwok Chun Lau

Kwok Chun Lau

Yimlai Wong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:52 (63%)

Stations25:35 (32%)

Roxzone4:02 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:14/km+8.2%11.6%

Split-tider

Segment	Tid	Placering
Running 1	4:23	-
SkiErg	4:13	20
Running 2	6:08	-
Sled Push	1:49	35
Running 3	6:46	-
Sled Pull	2:56	5
Running 4	6:34	-
Burpee Broad Jump	2:18	3
Running 5	6:29	-
Rowing	5:06	45
Running 6	6:24	-
Farmers Carry	1:55	11
Running 7	6:38	-
Sandbag Lunges	2:47	3
Running 8	6:33	-
Wall Balls	4:31	25
Running Total	49:52	33
Roxzone Total	4:02	10