HYROX løbsanalyse: Kin Ho Yam Lok Yiu Ku & Kin Ho Yam & 1 anden - Hong Kong 01:26:52 | HyCoach

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HYROX løbsanalyse: Kin Ho Yam Lok Yiu Ku & Kin Ho Yam & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:26:52
Placering: #30
AG Placering: #5
Kategori: DOUBLES · OPEN

Kin Ho Yam Lok Yiu Ku

Kin Ho Yam

Lok Yiu Ku

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:40 (51%)

Stations36:06 (42%)

Roxzone6:09 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:35/km+1.5%10.4%

Split-tider

Segment	Tid	Placering
Running 1	4:05	-
SkiErg	4:35	46
Running 2	5:37	-
Sled Push	3:06	64
Running 3	5:46	-
Sled Pull	5:21	50
Running 4	5:50	-
Burpee Broad Jump	3:33	42
Running 5	6:03	-
Rowing	5:30	57
Running 6	5:53	-
Farmers Carry	2:32	49
Running 7	5:42	-
Sandbag Lunges	4:51	53
Running 8	5:48	-
Wall Balls	6:38	57
Running Total	44:40	20
Roxzone Total	6:09	42