HYROX løbsanalyse: Lyna Nguyen - Hong Kong 01:38:29 | HyCoach

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HYROX løbsanalyse: Lyna Nguyen

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:38:29
Placering: #38
AG Placering: #6
Kategori: SOLO · OPEN

Lyna Nguyen

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:48 (54%)

Stations39:56 (41%)

Roxzone5:48 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:36/km+8.4%12.1%

Split-tider

Segment	Tid	Placering
Running 1	4:41	-
SkiErg	5:03	18
Running 2	6:20	-
Sled Push	3:17	47
Running 3	6:39	-
Sled Pull	6:22	22
Running 4	6:46	-
Burpee Broad Jump	6:03	35
Running 5	7:01	-
Rowing	5:34	28
Running 6	6:55	-
Farmers Carry	3:44	49
Running 7	6:52	-
Sandbag Lunges	6:15	52
Running 8	7:37	-
Wall Balls	3:38	5
Running Total	52:48	41
Roxzone Total	5:48	36