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HYROX løbsanalyse: Piotr Plóciennik
HYROX Berlin — 10. december 2022
Berlin, Germany · SOLO · PRO · POL
Piotr Plóciennik
Samlet tid
01:15:24
Placering
#20
AG Placering
#6
Kategori
SOLO · PRO
PP
Piotr Plóciennik
10-11
DEC.
2022
2
Afsluttet
579
HYROX Berlin
Berlin, Germany
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:31 (48%)
Stations
34:06 (45%)
Roxzone
4:52 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:34/km
+10.3%
10.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:31
-
SkiErg
3:49
9
Running 2
4:21
-
Sled Push
3:22
28
Running 3
4:38
-
Sled Pull
4:51
23
Running 4
4:38
-
Burpee Broad Jump
4:08
34
Running 5
4:36
-
Rowing
4:33
28
Running 6
4:40
-
Farmers Carry
2:13
35
Running 7
4:48
-
Sandbag Lunges
4:29
34
Running 8
5:22
-
Wall Balls
6:41
38
Running Total
36:31
15
Roxzone Total
4:52
23
