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HYROX løbsanalyse: Ashton Du Plessis
HYROX Frankfurt — 23. april 2022
Frankfurt am Main, Germany · SOLO · PRO · RSA
Ashton Du Plessis
Samlet tid
01:13:01
Placering
#21
AG Placering
#3
Kategori
SOLO · PRO
AP
Ashton Du Plessis
23
APR.
2022
Afsluttet
836
HYROX Frankfurt
Frankfurt am Main, Germany
Sæson 4 (2021-2022)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
34:17 (47%)
Stations
33:12 (45%)
Roxzone
5:38 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:17/km
+11.1%
10.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:36
-
SkiErg
3:50
12
Running 2
3:54
-
Sled Push
4:13
33
Running 3
4:20
-
Sled Pull
5:26
31
Running 4
4:20
-
Burpee Broad Jump
2:39
9
Running 5
4:17
-
Rowing
4:16
29
Running 6
4:16
-
Farmers Carry
2:18
42
Running 7
4:20
-
Sandbag Lunges
4:34
27
Running 8
5:16
-
Wall Balls
5:56
27
Running Total
34:17
22
Roxzone Total
5:38
22
