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HYROX løbsanalyse: Kofi Afarwuah
HYROX Leipzig — 9. november 2019
Leipzig, Germany · SOLO · PRO · GER
Kofi Afarwuah
Samlet tid
01:15:52
Placering
#23
AG Placering
#14
Kategori
SOLO · PRO
KA
Kofi Afarwuah
09
NOV.
2019
Afsluttet
557
HYROX Leipzig
Leipzig, Germany
Sæson 2 (2019-2020)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:40 (48%)
Stations
33:43 (44%)
Roxzone
5:33 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:35/km
+14.5%
12.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:25
-
SkiErg
4:00
23
Running 2
4:16
-
Sled Push
1:59
35
Running 3
4:32
-
Sled Pull
4:28
22
Running 4
4:42
-
Burpee Broad Jump
4:56
40
Running 5
4:44
-
Rowing
4:48
54
Running 6
4:39
-
Farmers Carry
1:36
12
Running 7
4:53
-
Sandbag Lunges
5:09
41
Running 8
5:33
-
Wall Balls
6:47
27
Running Total
36:40
-
Roxzone Total
5:33
-