HYROX Race Analysis: Ste Dyer & Conner Elwell - Amsterdam 01:09:02 | HyCoach

HYROX Race Analysis: Ste Dyer & Conner Elwell

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:09:02
Ranking: #68
AG Ranking: #38
Category: DOUBLES · OPEN

Ste Dyer

Conner Elwell

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:56 (56%)

Stations25:27 (37%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.8%5.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:54	140
Running 2	4:32	-
Sled Push	2:09	317
Running 3	4:43	-
Sled Pull	2:41	137
Running 4	4:50	-
Burpee Broad Jump	3:29	225
Running 5	5:02	-
Rowing	4:27	160
Running 6	4:53	-
Farmers Carry	1:16	37
Running 7	4:56	-
Sandbag Lunges	3:56	240
Running 8	5:27	-
Wall Balls	3:35	44
Running Total	38:56	48
Roxzone Total	4:43	39