HYROX Race Analysis: David Williams Gary Hateley & David Williams & 1 other - Malmö 01:00:03 | HyCoach

HYROX Race Analysis: David Williams Gary Hateley & David Williams & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

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Total Time: 01:00:03
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

David Williams Gary Hateley

David Williams

Gary Hateley

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (59%)

Stations21:53 (36%)

Roxzone2:47 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.7%22.5%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	3:38	6
Running 2	3:53	-
Sled Push	1:32	23
Running 3	4:02	-
Sled Pull	2:03	3
Running 4	4:03	-
Burpee Broad Jump	2:22	9
Running 5	4:13	-
Rowing	4:22	23
Running 6	4:05	-
Farmers Carry	1:32	19
Running 7	4:04	-
Sandbag Lunges	2:51	14
Running 8	4:05	-
Wall Balls	3:33	10
Running Total	35:26	8
Roxzone Total	2:47	5