HYROX Race Analysis: Chris Jackson John Paul Donoghue & John Paul Donoghue & 1 other - Malmö 01:14:44 | HyCoach

HYROX Race Analysis: Chris Jackson John Paul Donoghue & John Paul Donoghue & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

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Total Time: 01:14:44
Ranking: #34
AG Ranking: #10
Category: DOUBLES · OPEN

Chris Jackson John Paul Donoghue

John Paul Donoghue

Chris Jackson

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (56%)

Stations26:42 (36%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+1.8%9.4%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	3:58	27
Running 2	4:39	-
Sled Push	1:41	33
Running 3	5:21	-
Sled Pull	3:55	44
Running 4	5:32	-
Burpee Broad Jump	2:59	26
Running 5	5:12	-
Rowing	4:51	42
Running 6	5:04	-
Farmers Carry	1:45	33
Running 7	4:44	-
Sandbag Lunges	3:05	22
Running 8	5:18	-
Wall Balls	4:28	36
Running Total	42:07	30
Roxzone Total	6:01	43