HYROX Race Analysis: Lynn Friedland Isabella Risom & Isabella Risom & 1 other - Malmö 01:16:36 | HyCoach

HYROX Race Analysis: Lynn Friedland Isabella Risom & Isabella Risom & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

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Total Time: 01:16:36
Ranking: #19
AG Ranking: #6
Category: DOUBLES · OPEN

Lynn Friedland Isabella Risom

Isabella Risom

Lynn Friedland

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (59%)

Stations26:24 (34%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+4.5%10.2%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:30	22
Running 2	5:13	-
Sled Push	1:40	32
Running 3	5:26	-
Sled Pull	3:28	17
Running 4	5:23	-
Burpee Broad Jump	4:02	27
Running 5	5:24	-
Rowing	5:04	29
Running 6	5:31	-
Farmers Carry	1:28	5
Running 7	5:27	-
Sandbag Lunges	3:19	25
Running 8	5:37	-
Wall Balls	2:53	19
Running Total	45:07	13
Roxzone Total	5:09	33