HYROX Race Analysis: Ingrid Gaffney Jasmin Wonik & Jasmin Wonik & 1 other - Malaga 01:08:47 | HyCoach

HYROX Race Analysis: Ingrid Gaffney Jasmin Wonik & Jasmin Wonik & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · IRL

· ·

Total Time: 01:08:47
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Ingrid Gaffney Jasmin Wonik

Jasmin Wonik

Ingrid Gaffney

23-24MAR20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (60%)

Stations23:26 (34%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+13.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:08	8
Running 2	4:56	-
Sled Push	1:33	22
Running 3	5:11	-
Sled Pull	3:31	17
Running 4	5:14	-
Burpee Broad Jump	3:04	60
Running 5	5:18	-
Rowing	4:35	9
Running 6	5:06	-
Farmers Carry	1:29	18
Running 7	5:35	-
Sandbag Lunges	2:24	1
Running 8	5:08	-
Wall Balls	2:42	12
Running Total	41:02	28
Roxzone Total	4:21	2