HYROX Race Analysis: Alan Cooke Andrew Ballantyne & Alan Cooke & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:27
Ranking: #452
AG Ranking: #238
Category: DOUBLES · OPEN

Alan Cooke Andrew Ballantyne

Alan Cooke

Andrew Ballantyne

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (58%)

Stations25:16 (31%)

Roxzone9:00 (11%)

Running Analysis

Avg. PaceDegradationStability5:54/km+13.8%8.2%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:55	420
Running 2	5:25	-
Sled Push	2:07	528
Running 3	5:43	-
Sled Pull	3:01	363
Running 4	5:53	-
Burpee Broad Jump	3:46	494
Running 5	6:05	-
Rowing	4:32	436
Running 6	6:13	-
Farmers Carry	2:00	544
Running 7	6:10	-
Sandbag Lunges	1:55	3
Running 8	6:45	-
Wall Balls	4:00	280
Running Total	47:15	449
Roxzone Total	9:00	545

HYROX Race Analysis: Alan Cooke Andrew Ballantyne & Alan Cooke & 1 other - Manchester 01:21:27 | HyCoach