What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Jonczyk & Daniela Leyckes-Debre Sebastian Jonczyk & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN · GER

Total Time: 01:05:54
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (55%)

Stations24:57 (38%)

Roxzone5:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+10.4%5.2%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:04	37
Running 2	4:11	-
Sled Push	2:26	45
Running 3	4:28	-
Sled Pull	3:11	9
Running 4	4:30	-
Burpee Broad Jump	2:31	15
Running 5	4:40	-
Rowing	4:28	37
Running 6	4:32	-
Farmers Carry	1:45	55
Running 7	4:37	-
Sandbag Lunges	2:33	3
Running 8	4:55	-
Wall Balls	3:59	50
Running Total	36:00	5
Roxzone Total	5:02	3

HYROX Race Analysis: Sebastian Jonczyk & Daniela Leyckes-Debre Sebastian Jonczyk & 1 other

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times