What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ema Hamlin David Thompson & David Thompson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:29
Ranking: #262
AG Ranking: #58
Category: DOUBLES · OPEN

Ema Hamlin David Thompson

David Thompson

Ema Hamlin

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:59 (54%)

Stations31:58 (36%)

Roxzone8:35 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+4.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:43	329
Running 2	5:54	-
Sled Push	2:44	245
Running 3	6:16	-
Sled Pull	4:38	215
Running 4	5:57	-
Burpee Broad Jump	3:08	161
Running 5	6:12	-
Rowing	5:20	325
Running 6	6:12	-
Farmers Carry	1:47	187
Running 7	6:08	-
Sandbag Lunges	3:55	186
Running 8	6:42	-
Wall Balls	5:43	300
Running Total	47:59	218
Roxzone Total	8:35	317