HYROX Race Analysis: Ema Hamlin David Thompson & David Thompson & 1 other - Birmingham 01:28:29 | HyCoach

HYROX Race Analysis: Ema Hamlin David Thompson & David Thompson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:29
Ranking: #262
AG Ranking: #58
Category: DOUBLES · OPEN

Ema Hamlin David Thompson

David Thompson

Ema Hamlin

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:59 (54%)

Stations31:58 (36%)

Roxzone8:35 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+4.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:43	329
Running 2	5:54	-
Sled Push	2:44	245
Running 3	6:16	-
Sled Pull	4:38	215
Running 4	5:57	-
Burpee Broad Jump	3:08	161
Running 5	6:12	-
Rowing	5:20	325
Running 6	6:12	-
Farmers Carry	1:47	187
Running 7	6:08	-
Sandbag Lunges	3:55	186
Running 8	6:42	-
Wall Balls	5:43	300
Running Total	47:59	218
Roxzone Total	8:35	317