What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:50
Ranking: #228
AG Ranking: #45
Category: DOUBLES · OPEN

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (56%)

Stations27:20 (36%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+7.8%4.0%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:55	223
Running 2	4:56	-
Sled Push	1:21	48
Running 3	5:21	-
Sled Pull	3:28	298
Running 4	5:17	-
Burpee Broad Jump	2:38	208
Running 5	5:35	-
Rowing	4:53	317
Running 6	5:22	-
Farmers Carry	1:46	254
Running 7	5:19	-
Sandbag Lunges	4:35	335
Running 8	5:34	-
Wall Balls	4:44	314
Running Total	42:25	192
Roxzone Total	6:10	191

HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 other

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times