About
F45 Training South Guelph is a functional training studio built around fast-paced group workouts that combine cardio, resistance, and hybrid formats. The club focuses on 45-minute sessions led in a team environment, with programming designed to challenge a wide range of fitness levels while keeping the pace high and the experience structured. It positions itself as more than a traditional gym, emphasizing coached training, energy, and community rather than open-floor solo workouts. The brand’s method brings together functional movement, interval work, and strength-focused training, which makes the studio a strong fit for people looking for efficient sessions and clear guidance. In South Guelph, it stands out as a training space for members who want variety, accountability, and the motivation of working out alongside others in a modern group-fitness setting.
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Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
The studio is at Unit 102, 1886 Gordon Street in South Guelph, near the southern corridor of the city.
Opening hours
Pricing
Pricing not listed yet.
Contact
N1L 1G7 Guelph
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Guelph?
F45 Training South Guelph is an HYROX affiliated gym in Guelph, Canada, Unit 102 - 1886 Gordon St, N1L 1G7 Guelph.
Is F45 Training South Guelph an HYROX affiliated gym?
Yes. F45 Training South Guelph is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Training South Guelph's opening hours?
F45 Training South Guelph opening hours: Monday 06:00 – 18:00 · Tuesday 06:00 – 18:00 · Wednesday 06:00 – 18:00 · Thursday 06:00 – 18:00 · Friday 06:00 – 18:00 · Saturday 06:00 – 18:00 · Sunday 06:00 – 18:00.