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HYROX Affiliated

F45 Ancaster — HYROX Gym

Ancaster, Canada

About

F45 Ancaster brings high-energy, coach-led functional training to the heart of Ancaster, delivering results-driven sessions in just 45 minutes. This studio blends HIIT, strength and functional movements into constantly varied workouts built from thousands of proven exercise combinations. You train in small, supportive groups, guided by experienced coaches who focus on technique, smart progressions and scalable options for every fitness level, from beginners to seasoned athletes. The atmosphere is loud, upbeat and team-oriented, with members pushing through each interval together on the studio’s signature red, white and blue training floor. Digital stations, clear programming and hands-on coaching keep every class fast-paced yet structured, so you always know what to do and how to do it safely. As an inclusive local community hub, F45 Ancaster is designed for busy people who want efficient, challenging sessions that build strength, cardio fitness and confidence.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Ancaster is located on Wilson Street West in Ancaster, Ontario, easily accessible by car via Highway 403 and major local routes serving the Ancaster area.

1146 Wilson St. West
L9G 3K9 Ancaster

Opening hours

Monday05:15 – 10:30, 17:00 – 19:30
Tuesday05:15 – 10:30, 17:00 – 19:30
Wednesday05:15 – 10:30, 17:00 – 19:30
Thursday05:15 – 10:30, 17:00 – 19:30
Friday05:15 – 10:30, 17:00 – 18:30
Saturday07:30 – 10:30
Sunday08:15 – 11:00

Pricing

Pricing not listed yet.

Contact

1146 Wilson St. West
L9G 3K9 Ancaster
CAN(+1)90••••••19
Site web (hidden):
f••••••••••.••mEmail (hidden):
A•••••••@•••••••••••.••mInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Ancaster?

F45 Ancaster is an HYROX affiliated gym in Ancaster, Canada, 1146 Wilson St. West, L9G 3K9 Ancaster.

Is F45 Ancaster an HYROX affiliated gym?

Yes. F45 Ancaster is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Ancaster's opening hours?

F45 Ancaster opening hours: Monday 05:15 – 10:30, 17:00 – 19:30 · Tuesday 05:15 – 10:30, 17:00 – 19:30 · Wednesday 05:15 – 10:30, 17:00 – 19:30 · Thursday 05:15 – 10:30, 17:00 – 19:30 · Friday 05:15 – 10:30, 17:00 – 18:30 · Saturday 07:30 – 10:30 · Sunday 08:15 – 11:00.

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