HYROX Race Analysis: Emily Kay & Amy Smith

HYROX Amsterdam — 11. oktoober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

Koguaeg: 01:35:13
Koht: #473
AG koht: #186
Kategooria: DOUBLES · OPEN

Emily Kay

Amy Smith

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Jooks vs treeningud

Running57:12 (60%)

Stations31:12 (33%)

Roxzone6:54 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus7:09/km+0.7%2.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	7:13	-
SkiErg	4:33	236
Running 2	6:58	-
Sled Push	1:25	175
Running 3	7:04	-
Sled Pull	4:13	516
Running 4	7:04	-
Burpee Broad Jump	5:42	571
Running 5	7:17	-
Rowing	5:10	423
Running 6	7:08	-
Farmers Carry	1:58	522
Running 7	7:01	-
Sandbag Lunges	4:03	502
Running 8	7:30	-
Wall Balls	4:08	421
Running Total	57:12	478
Roxzone Total	6:54	383

HYROX Race Analysis: Emily Kay & Amy Smith - Amsterdam 01:35:13 | HyCoach