HYROX Race Analysis: Jonas Ilebakke & Malene Pedersen

HYROX Stockholm — 7. detsember 2024

Stockholm, Sweden · DOUBLES · OPEN · NOR

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Koguaeg: 01:04:12
Koht: #22
AG koht: #8
Kategooria: DOUBLES · OPEN

Jonas Ilebakke

Malene Pedersen

7-8DETS20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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Jooks vs treeningud

Running35:18 (55%)

Stations23:10 (36%)

Roxzone5:49 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:25/km+5.0%3.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:00	-
SkiErg	3:47	33
Running 2	4:21	-
Sled Push	1:27	54
Running 3	4:34	-
Sled Pull	3:31	199
Running 4	4:31	-
Burpee Broad Jump	2:37	47
Running 5	4:31	-
Rowing	4:04	16
Running 6	4:27	-
Farmers Carry	1:37	192
Running 7	4:34	-
Sandbag Lunges	2:33	10
Running 8	4:25	-
Wall Balls	3:34	34
Running Total	35:18	31
Roxzone Total	5:49	44

HYROX Race Analysis: Jonas Ilebakke & Malene Pedersen - Stockholm 01:04:12 | HyCoach