HYROX Race Analysis: Louisa Panienka - Hamburg 01:20:00 | HyCoach

Louisa Panienka

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OKT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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Jooks vs treeningud

Running39:28 (49%)

Stations34:04 (43%)

Roxzone6:34 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:56/km+12.3%6.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:18	-
SkiErg	4:36	33
Running 2	4:28	-
Sled Push	3:17	33
Running 3	4:37	-
Sled Pull	4:56	32
Running 4	4:40	-
Burpee Broad Jump	4:24	35
Running 5	4:57	-
Rowing	4:38	12
Running 6	5:03	-
Farmers Carry	2:17	41
Running 7	5:01	-
Sandbag Lunges	4:40	39
Running 8	5:27	-
Wall Balls	5:16	34
Running Total	39:28	60
Roxzone Total	6:34	34