HYROX Race Analysis: Jessica Cope - Nice 01:13:02 | HyCoach

Jessica Cope

7-9JUUNI20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running33:45 (46%)

Stations34:20 (47%)

Roxzone5:02 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:13/km+7.5%3.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:07	-
SkiErg	4:36	243
Running 2	3:59	-
Sled Push	2:37	33
Running 3	4:09	-
Sled Pull	6:14	445
Running 4	4:16	-
Burpee Broad Jump	4:06	100
Running 5	4:19	-
Rowing	4:56	321
Running 6	4:15	-
Farmers Carry	2:09	210
Running 7	4:17	-
Sandbag Lunges	4:41	339
Running 8	4:28	-
Wall Balls	5:01	138
Running Total	33:45	79
Roxzone Total	5:02	101