HYROX Race Analysis: Mark Holliman - Glasgow 01:17:28 | HyCoach

HYROX Race Analysis: Mark Holliman

HYROX Glasgow — 20. märts 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Koguaeg: 01:17:28
Koht: #74
AG koht: #17
Kategooria: SOLO · PRO

Mark Holliman

20-24MÄRTS20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:13 (44%)

Stations38:06 (49%)

Roxzone5:15 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:17/km+14.7%11.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:35	-
SkiErg	4:03	60
Running 2	3:37	-
Sled Push	3:49	94
Running 3	4:55	-
Sled Pull	10:52	186
Running 4	4:20	-
Burpee Broad Jump	2:42	12
Running 5	4:23	-
Rowing	4:19	57
Running 6	4:15	-
Farmers Carry	2:00	60
Running 7	4:09	-
Sandbag Lunges	3:56	34
Running 8	5:02	-
Wall Balls	6:25	74
Running Total	34:13	51
Roxzone Total	5:15	117