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HYROX Race Analysis: Xandra Daswani - Amsterdam 01:51:46 | HyCoach
Võistluse analüüs
HYROX Race Analysis: Xandra Daswani
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · CUW
Xandra Daswani
Koguaeg
01:51:46
Koht
#329
AG koht
#66
Kategooria
SOLO · OPEN
XD
Xandra Daswani
4-5
NOV
2023
2 days
Completed
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Season 6 (2023-2024)
↗ Vaata ametlikku tulemust aadressil results.hyrox.com
Analyse globale
Jooks vs treeningud
Running
60:48 (54%)
Stations
44:41 (40%)
Roxzone
6:21 (6%)
Analyse du run
Jooksu analüüs
Keskmine tempo
Halvenemine
Stabiilsus
7:36/km
+9.6%
15.9%
Analyse des stations
Segments
Osaaeg
Lõik
Aeg
Koht
Running 1
4:51
-
SkiErg
5:09
211
Running 2
7:16
-
Sled Push
4:02
347
Running 3
7:37
-
Sled Pull
6:05
186
Running 4
7:53
-
Burpee Broad Jump
10:50
362
Running 5
7:52
-
Rowing
5:19
197
Running 6
7:53
-
Farmers Carry
2:14
253
Running 7
7:58
-
Sandbag Lunges
6:19
330
Running 8
9:32
-
Wall Balls
4:43
278
Running Total
1:00:48
347
Roxzone Total
6:21
164
Avaleht
Analüüsi