BFT Gledswood Hills — HYROX Gym in Sydney

BFT Gledswood Hills is a dedicated strength and conditioning studio bringing science-backed group training to the Gledswood Hills and Gregory Hills community in Sydney’s southwest. Sessions follow the Body Fit Training system, combining progressive resistance work, cardio conditioning and functional movements to help members lose weight, build muscle and move better. Every class is coach-led, with trainers providing close guidance so you get a personal training feel within a motivating group atmosphere. Heart rate tracking technology is used to monitor intensity and keep you training in the right zones for your goals. Members benefit from global access to other BFT studios and flexible, no-contract memberships that suit busy lifestyles. With a strong community vibe, supportive culture and top-of-the-line equipment in a clean, modern space, BFT Gledswood Hills is designed for everyday athletes who want structured training, accountability and real results.

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Rowers; SkiErg machines; sleds; wall balls; kettlebells; dumbbells; barbells; weight plates; functional rigs; resistance bands; plyometric boxes; HYROX-style functional training setup; heart rate tracking system

Pricing not listed yet.