F45 Carle Place — HYROX Gym

F45 Carle Place brings the global F45 concept to the heart of Carle Place with one of the largest and most modern studios on Long Island. This gym specializes in 45-minute functional training sessions that blend high-intensity interval and circuit-style workouts, designed to work your entire body and boost strength, endurance and energy. Members train in a polished, freshly updated space equipped with top-of-the-line gear and constantly changing class formats, so no two workouts feel the same. Newcomers are guided through an initial InBody body composition scan to help track progress from day one, and every session is coached by certified trainers who cue technique, offer regressions and progressions, and keep the pace high. The atmosphere is energetic and supportive, with a strong sense of team training that appeals to busy professionals, fitness enthusiasts and beginners looking for structure, accountability and fast, efficient sessions.

No known events at the moment.

Functional training studio with cardio machines (e.g. rowers), free weights, benches, kettlebells, dumbbells, slam balls, wall balls, sleds, boxes, TRX/suspension trainers, and turf/functional floor space typical of F45 studios