F45 Training Herricks — HYROX Gym in Garden-City-Park

F45 Training Herricks is a boutique group-training studio in Garden City Park built around fast-paced, coach-led functional workouts. The studio focuses on 45-minute sessions that blend high-intensity interval training with circuit-based conditioning, using a large and varied library of movements so classes stay fresh and challenging. It is positioned for people who want an efficient, structured workout with the attention of a trainer and the motivation of a team setting. The atmosphere is energetic and community-driven, with an emphasis on consistency, accountability, and measurable progress. This is a good fit for busy adults, beginners looking for guidance, and experienced members who want a demanding class format without the feel of a traditional gym. The studio also offers a flexible training experience designed to let members adapt their session to their own pace and goals.

No known events at the moment.

functional training setup; cardio and resistance equipment; weights and resistance stations

Pricing not listed yet.