Flo Fitness — HYROX Gym in Lynbrook

Flo Fitness is a community-focused training studio in Lynbrook offering small-group classes and personalized coaching in a supportive, results-driven setting. The gym specializes in functional intensity training through its signature floFIT program, blending high-intensity intervals, weightlifting, cardio, plyometrics, suspension and bodyweight work to build all-around fitness. For those who want to get stronger and refine their lifting technique, floLIFT sessions emphasize strength and conditioning with detailed coaching, progressive drills and weights tailored to each member’s ability. Every workout is individualized so beginners and experienced athletes can train side by side while pursuing their own goals. With a focus on consistency, accountability and coach-led sessions rather than crowded open gym space, Flo Fitness attracts busy adults who value guidance, structure and community. Members can start with a free trial class to experience the coaching style, class format and atmosphere before committing.

No known events at the moment.

No equipment listed yet.

Pricing not listed yet.