HYROX Race Analysis: Nathan Swingewood & Mike Dance - Birmingham 01:14:12 | HyCoach

HYROX Race Analysis: Nathan Swingewood & Mike Dance

HYROX BIRMINGHAM — 22 ottobre 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Tempo totale: 01:14:12
Classifica: #658
Classifica AG: #157
Categoria: DOUBLES · OPEN

Nathan Swingewood

Mike Dance

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OTT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running40:27 (54%)

Stations27:15 (37%)

Roxzone6:34 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità5:03/km+14.4%5.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:03	-
SkiErg	4:03	697
Running 2	4:31	-
Sled Push	2:04	762
Running 3	4:52	-
Sled Pull	3:48	890
Running 4	5:05	-
Burpee Broad Jump	3:35	794
Running 5	5:10	-
Rowing	4:33	733
Running 6	5:18	-
Farmers Carry	1:37	610
Running 7	5:10	-
Sandbag Lunges	3:38	720
Running 8	5:22	-
Wall Balls	3:57	301
Running Total	40:27	634
Roxzone Total	6:34	754