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HYROX Race Analysis: James Ames
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · GBR
Tempo totale
01:21:29
Classifica
#44
Classifica AG
#16
Categoria
SOLO · PRO
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athlete-results-full
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JA
James Ames
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
38:38 (47%)
Stations
38:17 (47%)
Roxzone
4:37 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:50/km
+12.3%
17.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:56
-
SkiErg
4:07
52
Running 2
4:53
-
Sled Push
3:36
61
Running 3
5:12
-
Sled Pull
4:37
18
Running 4
5:12
-
Burpee Broad Jump
6:28
75
Running 5
5:28
-
Rowing
4:36
49
Running 6
5:26
-
Farmers Carry
1:44
21
Running 7
5:29
-
Sandbag Lunges
6:45
72
Running 8
4:06
-
Wall Balls
6:24
36
Running Total
38:38
43
Roxzone Total
4:37
40
HYROX Race Analysis: James Ames - Dublin 01:21:29 | HyCoach