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HYROX Race Analysis: Sérgio Ramos
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Tempo totale
01:23:30
Classifica
#223
Classifica AG
#58
Categoria
SOLO · OPEN
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SR
Sérgio Ramos
1-3
MAG
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
40:35 (49%)
Stations
37:11 (44%)
Roxzone
5:48 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:04/km
+5.5%
9.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:05
-
SkiErg
4:41
300
Running 2
4:53
-
Sled Push
3:29
279
Running 3
5:02
-
Sled Pull
5:01
250
Running 4
5:14
-
Burpee Broad Jump
3:10
10
Running 5
5:28
-
Rowing
5:21
372
Running 6
5:01
-
Farmers Carry
2:38
293
Running 7
5:09
-
Sandbag Lunges
5:13
245
Running 8
5:47
-
Wall Balls
7:38
278
Running Total
40:35
228
Roxzone Total
5:48
224