Analisi gara HYROX: Karen Lee & Josephine Tong - Cape Town 01:20:45 | HyCoach

Analisi gara HYROX: Karen Lee & Josephine Tong

HYROX CAPE TOWN | SEASON 26/27 — 14 agosto 2026

Cape Town, South Africa · DOUBLES · OPEN · SIN

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Tempo totale: 01:20:45
Classifica: #118
Classifica AG: #14
Categoria: DOUBLES · OPEN

Karen Lee

Josephine Tong

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Stagione 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running40:50 (51%)

Stations31:10 (39%)

Roxzone8:51 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:06/km+11.9%8.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:18	-
SkiErg	5:13	430
Running 2	4:46	-
Sled Push	2:03	245
Running 3	5:09	-
Sled Pull	5:05	394
Running 4	5:12	-
Burpee Broad Jump	3:37	135
Running 5	5:10	-
Rowing	5:27	264
Running 6	5:05	-
Farmers Carry	1:43	140
Running 7	5:20	-
Sandbag Lunges	3:55	185
Running 8	5:52	-
Wall Balls	4:07	137
Running Total	40:50	93
Roxzone Total	8:51	84