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HYROX Race Analysis: Nikolaj Rønnow
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · PRO · DEN
Tempo totale
01:17:10
Classifica
#22
Classifica AG
#3
Categoria
SOLO · PRO
NR
Nikolaj Rønnow
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:01 (54%)
Stations
32:37 (42%)
Roxzone
2:36 (3%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:15/km
+47.2%
11.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:42
-
SkiErg
4:04
18
Running 2
4:10
-
Sled Push
2:47
5
Running 3
4:48
-
Sled Pull
5:03
12
Running 4
4:58
-
Burpee Broad Jump
3:42
17
Running 5
5:28
-
Rowing
4:22
18
Running 6
4:59
-
Farmers Carry
2:01
24
Running 7
6:08
-
Sandbag Lunges
4:16
19
Running 8
5:52
-
Wall Balls
6:22
26
Running Total
42:01
40
Roxzone Total
2:36
8
HYROX Race Analysis: Nikolaj Rønnow - Malmö 01:17:10 | HyCoach
