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HYROX Race Analysis: Tom Harker
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · PRO · GBR
Tempo totale
01:17:48
Classifica
#16
Classifica AG
#1
Categoria
SOLO · PRO
TH
Tom Harker
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:09 (48%)
Stations
36:52 (47%)
Roxzone
3:51 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:39/km
+12.2%
15.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:48
-
SkiErg
4:10
40
Running 2
4:39
-
Sled Push
3:50
33
Running 3
4:51
-
Sled Pull
6:24
29
Running 4
5:02
-
Burpee Broad Jump
3:53
30
Running 5
5:02
-
Rowing
4:26
29
Running 6
4:47
-
Farmers Carry
1:56
17
Running 7
5:13
-
Sandbag Lunges
4:32
33
Running 8
4:50
-
Wall Balls
7:41
59
Running Total
37:09
15
Roxzone Total
3:51
13
