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HYROX Race Analysis: Gareth Keighley
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · PRO · GBR
Tempo totale
01:19:16
Classifica
#21
Classifica AG
#8
Categoria
SOLO · PRO
GK
Gareth Keighley
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:53 (52%)
Stations
34:02 (43%)
Roxzone
4:24 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:07/km
+12.2%
17.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:52
-
SkiErg
4:20
61
Running 2
4:54
-
Sled Push
3:19
13
Running 3
5:15
-
Sled Pull
5:10
5
Running 4
5:26
-
Burpee Broad Jump
3:53
31
Running 5
5:50
-
Rowing
4:27
32
Running 6
5:31
-
Farmers Carry
2:01
22
Running 7
5:30
-
Sandbag Lunges
4:33
34
Running 8
5:39
-
Wall Balls
6:19
26
Running Total
40:53
37
Roxzone Total
4:24
31
