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HYROX Race Analysis: Tomos Hughes
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · GBR
Tempo totale
01:29:54
Classifica
#291
Classifica AG
#53
Categoria
SOLO · OPEN
TH
Tomos Hughes
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:21 (49%)
Stations
40:06 (45%)
Roxzone
5:31 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:33/km
+12.0%
15.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:27
-
SkiErg
4:41
428
Running 2
5:00
-
Sled Push
3:03
274
Running 3
6:07
-
Sled Pull
5:01
255
Running 4
5:54
-
Burpee Broad Jump
4:55
206
Running 5
6:19
-
Rowing
5:03
392
Running 6
5:51
-
Farmers Carry
1:43
95
Running 7
5:36
-
Sandbag Lunges
5:22
298
Running 8
6:11
-
Wall Balls
10:18
452
Running Total
44:21
268
Roxzone Total
5:31
201
