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HYROX Race Analysis: Karolina Samociuk
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:22:05
Classifica
#49
Classifica AG
#11
Categoria
SOLO · OPEN
KS
Karolina Samociuk
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:46 (53%)
Stations
31:48 (39%)
Roxzone
6:35 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:28/km
+0.3%
3.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:25
-
SkiErg
4:59
79
Running 2
5:15
-
Sled Push
3:01
128
Running 3
5:39
-
Sled Pull
6:07
77
Running 4
5:27
-
Burpee Broad Jump
4:41
31
Running 5
5:44
-
Rowing
5:21
85
Running 6
5:15
-
Farmers Carry
1:57
56
Running 7
5:16
-
Sandbag Lunges
2:21
6
Running 8
5:48
-
Wall Balls
3:21
44
Running Total
43:46
68
Roxzone Total
6:35
118
