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HYROX Race Analysis: Claudia Milczewski
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:07:45
Classifica
#5
Classifica AG
#2
Categoria
SOLO · OPEN
CM
Claudia Milczewski
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:43 (56%)
Stations
25:44 (38%)
Roxzone
4:22 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:43/km
+11.0%
7.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:48
-
SkiErg
4:28
8
Running 2
4:14
-
Sled Push
1:43
33
Running 3
4:23
-
Sled Pull
3:38
20
Running 4
4:39
-
Burpee Broad Jump
3:50
10
Running 5
4:55
-
Rowing
4:42
9
Running 6
4:39
-
Farmers Carry
1:39
13
Running 7
4:42
-
Sandbag Lunges
2:36
36
Running 8
5:26
-
Wall Balls
3:08
35
Running Total
37:43
38
Roxzone Total
4:22
36
