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HYROX Race Analysis: Rafał Wajda
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Tempo totale
01:20:51
Classifica
#60
Classifica AG
#12
Categoria
SOLO · OPEN
RW
Rafał Wajda
20-21
APR
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:59 (53%)
Stations
32:15 (40%)
Roxzone
5:40 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:22/km
+4.7%
9.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:15
-
SkiErg
3:52
3
Running 2
5:17
-
Sled Push
3:01
92
Running 3
5:53
-
Sled Pull
4:35
56
Running 4
5:34
-
Burpee Broad Jump
4:29
75
Running 5
5:52
-
Rowing
4:25
32
Running 6
5:46
-
Farmers Carry
2:35
159
Running 7
5:32
-
Sandbag Lunges
4:47
79
Running 8
4:53
-
Wall Balls
4:31
15
Running Total
42:59
82
Roxzone Total
5:40
97
