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HYROX Race Analysis: Markus Adrians
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:29:32
Classifica
#28
Classifica AG
#2
Categoria
SOLO · PRO
MA
Markus Adrians
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:19 (51%)
Stations
37:59 (42%)
Roxzone
6:18 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:40/km
+11.9%
8.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:48
-
SkiErg
4:07
22
Running 2
5:12
-
Sled Push
3:13
10
Running 3
5:39
-
Sled Pull
5:31
18
Running 4
5:45
-
Burpee Broad Jump
5:01
27
Running 5
5:50
-
Rowing
4:29
24
Running 6
5:48
-
Farmers Carry
2:17
21
Running 7
5:49
-
Sandbag Lunges
5:53
32
Running 8
6:32
-
Wall Balls
7:28
22
Running Total
45:19
33
Roxzone Total
6:18
18
HYROX Race Analysis: Markus Adrians - Essen 01:29:32 | HyCoach
