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HYROX Race Analysis: Nicolas Dornseifer
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:16:05
Classifica
#57
Classifica AG
#14
Categoria
SOLO · PRO
ND
Nicolas Dornseifer
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:23 (50%)
Stations
32:21 (42%)
Roxzone
5:26 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:48/km
+6.8%
14.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:20
-
SkiErg
4:19
96
Running 2
4:56
-
Sled Push
3:05
40
Running 3
5:27
-
Sled Pull
5:04
59
Running 4
5:10
-
Burpee Broad Jump
3:43
40
Running 5
5:15
-
Rowing
4:46
100
Running 6
5:02
-
Farmers Carry
1:41
24
Running 7
5:16
-
Sandbag Lunges
4:37
60
Running 8
4:00
-
Wall Balls
5:06
33
Running Total
38:23
67
Roxzone Total
5:26
78
HYROX Race Analysis: Nicolas Dornseifer - Köln 01:16:05 | HyCoach
